Aaron Davis 1:00:07 row
11,223
Meters
1:00:07.2
Time
2:40.7
Pace
608
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 1004 |
| Drag Factor | 103 |
August 18, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 11,223 | 2:40.7 | 84 | 590 | 608 | 16 | 148 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 17 | 178 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 16 | 161 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 17 | 162 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 17 | 164 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 18 | 158 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 18 | 162 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 15 | 144 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 15 | 141 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 15 | 142 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 128 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 18 | 125 |
| 1:00:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 17 | 130 |
| 1:00:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 130 |
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Workout Graph
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