Aaron Davis 1:00:11 row
11,903
Meters
1:00:11.2
Time
2:31.6
Pace
653
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 116 |
August 22, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.2 | 11,903 | 2:31.6 | 100 | 645 | 653 | 21 | 141 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 142 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 141 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 21 | 135 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 | 142 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 21 | 140 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 22 | 137 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 22 | 142 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 140 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 | 140 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 20 | 140 |
| 55:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 145 |
| 1:00:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 22 | 144 |
| 1:00:11.2 | 34 | 2:44.7 | 78 | 569 | 2 | 11 | 149 |
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Workout Graph
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