Aaron Davis 1:00:18 row
12,063
Meters
1:00:18.6
Time
2:29.9
Pace
674
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 110 |
August 24, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.6 | 12,063 | 2:29.9 | 104 | 656 | 674 | 21 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 151 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 146 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 21 | 148 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 22 | 148 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 22 | 145 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 148 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 62 | 20 | 141 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 150 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 23 | 154 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 21 | 163 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 60 | 23 | 154 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 | 168 |
| 1:00:18.6 | 45 | 3:26.6 | 40 | 436 | 3 | 13 | 165 |
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Workout Graph
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