Aaron Davis 15:00 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
177
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 125 |
September 19, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 177 | 22 | 156 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 22 | 129 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 142 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 | 163 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 23 | 159 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 154 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 22 | 156 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 | 165 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 164 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 21 | 168 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 | 163 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 | 155 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 24 | 164 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 24 | 164 |
| 14:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 | 143 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 26 | 156 |
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Workout Graph
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