Aaron Davis 45:00 row
9,320
Meters
45:00.0
Time
2:24.8
Pace
534
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 121 |
November 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,320 | 2:24.8 | 115 | 696 | 534 | 19 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 23 | 131 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 | 149 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 149 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 | 143 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 21 | 149 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 146 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 19 | 150 |
| 8:00.0 | 132 | 3:47.2 | 30 | 402 | 8 | 11 | 152 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 | 164 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 155 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 16 | 159 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 15 | 150 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 18 | 144 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 | 147 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 20 | 149 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 | 148 |
| 17:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 | 146 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 19 | 154 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 161 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 22 | 152 |
| 21:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 154 |
| 22:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 21 | 154 |
| 23:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 155 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 155 |
| 25:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 17 | 160 |
| 26:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 143 |
| 27:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 19 | 142 |
| 28:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 145 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 21 | 143 |
| 30:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 | 147 |
| 31:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 145 |
| 32:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 19 | 144 |
| 33:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 20 | 151 |
| 34:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 20 | 150 |
| 35:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 144 |
| 36:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 149 |
| 37:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 21 | 157 |
| 38:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 19 | 158 |
| 39:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 22 | 153 |
| 40:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 150 |
| 41:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 14 | 162 |
| 42:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 14 | 162 |
| 43:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 16 | 165 |
| 44:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 | 150 |
| 45:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.