Aaron Davis 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
87
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 136 |
November 15, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 87 | 25 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 | 153 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 23 | 178 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 28 | 179 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 29 | 181 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 173 |
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Workout Graph
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