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Aaron Davis 1:00:00 row

12,406

Meters

1:00:00.0

Time

2:25.0

Pace

710

Calories

146

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate18
Stroke Count1097
Drag Factor125

December 15, 2025 19:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,406 2:25.0 115 694 710 18 146
2:00.0 453 2:12.4 151 818 28 19 142
4:00.0 429 2:19.8 128 740 25 16 143
6:00.0 434 2:18.2 132 755 25 18 147
8:00.0 419 2:23.1 119 710 25 16 144
10:00.0 411 2:25.9 112 687 23 18 140
12:00.0 428 2:20.1 127 737 25 20 155
14:00.0 418 2:23.5 118 707 24 16 157
16:00.0 414 2:24.9 115 695 24 17 153
18:00.0 406 2:27.7 108 673 22 17 144
20:00.0 408 2:27.0 110 678 23 18 142
22:00.0 419 2:23.1 119 710 24 19 145
24:00.0 415 2:24.5 116 698 24 19 141
26:00.0 415 2:24.5 116 698 24 19 139
28:00.0 402 2:29.2 105 662 22 20 137
30:00.0 410 2:26.3 112 684 23 19 139
32:00.0 424 2:21.5 124 725 25 16 158
34:00.0 399 2:30.3 103 654 22 17 143
36:00.0 399 2:30.3 103 654 23 17 136
38:00.0 405 2:28.1 108 670 22 19 141
40:00.0 418 2:23.5 118 707 24 20 145
42:00.0 332 3:00.7 59 504 18 16 132
44:00.0 422 2:22.1 122 719 24 19 157
46:00.0 414 2:24.9 115 695 24 17 159
48:00.0 404 2:28.5 107 667 23 20 147
50:00.0 408 2:27.0 110 678 23 18 142
52:00.0 411 2:25.9 112 687 23 20 149
54:00.0 409 2:26.6 111 681 23 21 150
56:00.0 410 2:26.3 112 684 23 20 146
58:00.0 422 2:22.1 122 719 24 18 159
1:00:00.0 448 2:13.9 146 801 28 19 168

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Workout Graph

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