Aaron Davis 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
82
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
December 20, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 23 | 174 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 22 | 158 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 23 | 181 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 23 | 176 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 | 177 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 25 | 178 |
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Workout Graph
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