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Aaron Davis 10000m row

10,000

Meters

48:48.6

Time

2:26.4

Pace

565

Calories

176

Heart Rate

Average Watts111
Calories Per Hour694
Stroke Rate23
Stroke Count1125
Drag Factor131

June 13, 2026 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:48.6 10,000 2:26.4 111 694 565 23 176
2:03.5 500 2:03.5 186 932 32 22 169
2:11.4 1,000 2:11.4 154 849 31 24 182
2:23.1 1,500 2:23.1 119 729 29 23 177
2:24.8 2,000 2:24.8 115 696 28 22 171
2:29.9 2,500 2:29.9 104 672 28 21 171
2:31.3 3,000 2:31.3 101 642 27 21 170
2:34.9 3,500 2:34.9 94 650 28 20 168
2:28.4 4,000 2:28.4 107 654 27 21 173
2:30.1 4,500 2:30.1 103 671 28 21 177
2:27.9 5,000 2:27.9 108 681 28 23 177
2:30.2 5,500 2:30.2 103 671 28 22 177
2:34.8 6,000 2:34.8 94 627 27 24 173
2:28.5 6,500 2:28.5 107 678 28 21 177
2:30.1 7,000 2:30.1 103 647 27 23 176
2:27.5 7,500 2:27.5 109 683 28 23 181
2:31.7 8,000 2:31.7 100 640 27 25 174
2:27.4 8,500 2:27.4 109 683 28 27 181
2:28.5 9,000 2:28.5 107 678 28 25 179
2:23.4 9,500 2:23.4 119 728 29 27 184
2:21.3 10,000 2:21.3 124 738 29 26 188

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Workout Graph

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