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Aaron Davis 10000m row

10,000

Meters

49:07.8

Time

2:27.3

Pace

561

Calories

168

Heart Rate

Average Watts109
Calories Per Hour685
Stroke Rate23
Stroke Count1172
Drag Factor122

June 14, 2026 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:07.8 10,000 2:27.3 109 685 561 23 168
2:10.7 500 2:10.7 157 853 31 20 161
2:15.5 1,000 2:15.5 141 797 30 19 173
2:19.6 1,500 2:19.6 129 747 29 23 174
2:19.7 2,000 2:19.7 128 747 29 25 175
2:22.5 2,500 2:22.5 121 707 28 24 171
2:25.3 3,000 2:25.3 114 718 29 24 172
2:28.2 3,500 2:28.2 108 655 27 25 169
2:31.3 4,000 2:31.3 101 666 28 23 171
2:37.2 4,500 2:37.2 90 618 27 24 158
2:38.4 5,000 2:38.4 88 590 26 24 158
2:36.6 5,500 2:36.6 91 620 27 24 159
2:34.1 6,000 2:34.1 96 630 27 22 162
2:31.7 6,500 2:31.7 100 664 28 25 163
2:29.4 7,000 2:29.4 105 650 27 22 167
2:31.6 7,500 2:31.6 100 664 28 23 169
2:27.2 8,000 2:27.2 110 684 28 25 174
2:26.6 8,500 2:26.6 111 687 28 25 174
2:31.0 9,000 2:31.0 102 667 28 24 167
2:27.3 9,500 2:27.3 110 684 28 25 171
2:23.7 10,000 2:23.7 118 701 28 28 177

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Workout Graph

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