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Aaron Davis 10000m row

10,000

Meters

46:45.1

Time

2:20.2

Pace

584

Calories

177

Heart Rate

Average Watts127
Calories Per Hour749
Stroke Rate23
Stroke Count1106
Drag Factor142

June 16, 2026 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:45.1 10,000 2:20.2 127 749 584 23 177
1:59.8 500 1:59.8 204 991 33 22 169
2:16.2 1,000 2:16.2 139 792 30 20 179
2:21.0 1,500 2:21.0 125 740 29 21 167
2:15.6 2,000 2:15.6 140 796 30 23 179
2:23.6 2,500 2:23.6 118 727 29 20 176
2:19.0 3,000 2:19.0 130 751 29 20 181
2:21.0 3,500 2:21.0 125 740 29 21 178
2:16.1 4,000 2:16.1 139 793 30 20 185
2:28.8 4,500 2:28.8 106 677 28 23 168
2:28.7 5,000 2:28.7 106 677 28 23 167
2:27.3 5,500 2:27.3 110 684 28 22 174
2:19.5 6,000 2:19.5 129 748 29 21 184
2:24.6 6,500 2:24.6 116 697 28 28 179
2:19.7 7,000 2:19.7 128 773 30 28 179
2:23.8 7,500 2:23.8 118 700 28 27 175
2:24.1 8,000 2:24.1 117 724 29 26 173
2:21.6 8,500 2:21.6 123 737 29 27 181
2:21.3 9,000 2:21.3 124 713 28 27 181
2:18.2 9,500 2:18.2 133 781 30 26 187
2:15.4 10,000 2:15.4 141 797 30 31 187

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Workout Graph

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