Aaron Davis v1:00/2:00r...5 row
3,048
Meters
13:00.0
Time
2:07.9
Pace
193
Calories
179
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 126 |
June 19, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,048 | 2:07.9 | 167 | 890 | 24 | 179 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 174 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | 185 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 25 | 186 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | 185 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | 169 | |
| r: 2:00 | 367 | ||||||
| r1,793 |
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Workout Graph
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