Aaron Davis v4:00/2:00r...5 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
187
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 123 |
July 06, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 843 | 26 | 187 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 185 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 189 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 26 | 188 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 26 | 189 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 25 | 188 | |
| r: 2:00 | 374 | ||||||
| r1,858 |
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Workout Graph
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