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Aaron Davis 1:00:00 row

12,503

Meters

1:00:00.0

Time

2:23.9

Pace

710

Calories

152

Heart Rate

Average Watts117
Calories Per Hour710
Stroke Rate21
Stroke Count1283
Drag Factor120

July 09, 2026 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,503 2:23.9 117 710 710 21 152
2:00.0 415 2:24.5 116 690 23 20 143
4:00.0 421 2:22.5 121 720 24 21 150
6:00.0 421 2:22.5 121 720 24 21 154
8:00.0 422 2:22.1 122 720 24 21 153
10:00.0 421 2:22.5 121 750 25 21 152
12:00.0 420 2:22.8 120 720 24 21 151
14:00.0 426 2:20.8 125 720 24 21 154
16:00.0 425 2:21.1 124 750 25 21 153
18:00.0 420 2:22.8 120 720 24 20 154
20:00.0 422 2:22.1 122 720 24 21 154
22:00.0 418 2:23.5 118 720 24 21 151
24:00.0 419 2:23.1 119 720 24 20 155
26:00.0 416 2:24.2 117 690 23 22 151
28:00.0 412 2:25.6 113 720 24 20 152
30:00.0 417 2:23.8 117 690 23 21 155
32:00.0 407 2:27.4 109 690 23 21 148
34:00.0 417 2:23.8 117 720 24 21 154
36:00.0 418 2:23.5 118 720 24 21 155
38:00.0 418 2:23.5 118 720 24 22 156
40:00.0 414 2:24.9 115 690 23 22 153
42:00.0 418 2:23.5 118 720 24 22 156
44:00.0 408 2:27.0 110 690 23 22 147
46:00.0 413 2:25.2 114 690 23 22 151
48:00.0 409 2:26.6 111 690 23 22 151
50:00.0 415 2:24.5 116 690 23 23 153
52:00.0 416 2:24.2 117 720 24 22 154
54:00.0 412 2:25.6 113 690 23 22 154
56:00.0 412 2:25.6 113 690 23 22 153
58:00.0 416 2:24.2 117 720 24 22 155
1:00:00.0 415 2:24.5 116 690 23 23 156

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Workout Graph

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