Aaron Davis 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
136
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 121 |
July 11, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 816 | 136 | 21 | 157 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 19 | 154 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 153 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 22 | 156 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 22 | 159 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 21 | 164 |
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Workout Graph
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