Aaron Davis v4:00/2:00r...5 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
301
Calories
183
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 120 |
July 11, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 903 | 21 | 183 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 23 | 185 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 19 | 186 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 21 | 184 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 765 | 20 | 179 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 23 | 182 | |
| r: 2:00 | 360 | ||||||
| r1,397 |
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Workout Graph
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