Aaron Davis 19:03 row
4,019
Meters
19:03.1
Time
2:22.2
Pace
235
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 120 |
July 11, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.1 | 4,019 | 2:22.2 | 122 | 740 | 235 | 22 | 154 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 168 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 22 | 137 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 174 |
| 19:03.1 | 801 | 2:31.7 | 100 | 666 | 45 | 24 | 138 |
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Workout Graph
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