Aaron Davis v5:00/r...12 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
304
Calories
177
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 121 |
July 13, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 912 | 23 | 177 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 21 | 147 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 169 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 180 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 183 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | 184 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 25 | 183 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 184 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 185 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 181 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 183 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 183 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 162 | |
| r1,749 |
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Workout Graph
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