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Aaron Davis 45:00 row

9,034

Meters

45:00.0

Time

2:29.4

Pace

501

Calories

149

Heart Rate

Average Watts105
Calories Per Hour668
Stroke Rate19
Stroke Count863
Drag Factor120

July 14, 2026 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,034 2:29.4 105 668 501 19 149
2:00.0 434 2:18.2 132 750 25 24 153
4:00.0 406 2:27.7 108 690 23 23 150
6:00.0 401 2:29.6 104 660 22 21 152
8:00.0 401 2:29.6 104 660 22 22 149
10:00.0 395 2:31.8 100 630 21 21 147
12:00.0 399 2:30.3 103 660 22 22 150
14:00.0 392 2:33.0 98 660 22 18 146
16:00.0 402 2:29.2 105 660 22 17 151
18:00.0 393 2:32.6 98 660 22 17 146
20:00.0 402 2:29.2 105 660 22 18 148
22:00.0 407 2:27.4 109 690 23 18 151
24:00.0 403 2:28.8 106 660 22 18 151
26:00.0 403 2:28.8 106 690 23 17 150
28:00.0 399 2:30.3 103 660 22 18 148
30:00.0 399 2:30.3 103 660 22 21 149
32:00.0 402 2:29.2 105 660 22 20 148
34:00.0 404 2:28.5 107 690 23 19 151
36:00.0 406 2:27.7 108 690 23 16 154
38:00.0 395 2:31.8 100 630 21 18 148
40:00.0 402 2:29.2 105 690 23 18 153
42:00.0 397 2:31.1 101 660 22 17 151
44:00.0 401 2:29.6 104 660 22 19 154
45:00.0 192 2:36.2 92 600 10 18 148

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Workout Graph

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