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Aaron Davis 45:00 row

9,010

Meters

45:00.0

Time

2:29.8

Pace

499

Calories

149

Heart Rate

Average Watts104
Calories Per Hour665
Stroke Rate19
Stroke Count887
Drag Factor120

July 15, 2026 19:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,010 2:29.8 104 665 499 19 149
2:00.0 442 2:15.7 140 780 26 21 149
4:00.0 426 2:20.8 125 720 24 21 152
6:00.0 411 2:25.9 112 720 24 20 151
8:00.0 403 2:28.8 106 660 22 19 151
10:00.0 403 2:28.8 106 660 22 21 151
12:00.0 402 2:29.2 105 690 23 20 148
14:00.0 401 2:29.6 104 660 22 19 150
16:00.0 400 2:30.0 104 660 22 20 147
18:00.0 402 2:29.2 105 660 22 20 150
20:00.0 399 2:30.3 103 690 23 20 148
22:00.0 391 2:33.4 97 630 21 20 150
24:00.0 392 2:33.0 98 630 21 18 149
26:00.0 385 2:35.8 92 630 21 19 147
28:00.0 399 2:30.3 103 660 22 19 153
30:00.0 395 2:31.8 100 660 22 20 147
32:00.0 394 2:32.2 99 630 21 21 149
34:00.0 390 2:33.8 96 660 22 21 144
36:00.0 392 2:33.0 98 630 21 19 152
38:00.0 393 2:32.6 98 660 22 19 151
40:00.0 398 2:30.7 102 660 22 19 153
42:00.0 398 2:30.7 102 660 22 20 152
44:00.0 396 2:31.5 101 630 21 20 150
45:00.0 197 2:32.2 99 660 11 20 151

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Workout Graph

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