Aaron Davis v5:00/r...7 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
412
Calories
171
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 120 |
July 16, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 824 | 24 | 171 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 19 | 153 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 24 | 163 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 26 | 175 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 29 | ||
| r: 2:00 | 326 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 30 | 187 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 29 | 182 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 20 | 171 | |
| r1,704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.