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Aaron Davis 45:00 row

9,133

Meters

45:00.0

Time

2:27.8

Pace

512

Calories

152

Heart Rate

Average Watts108
Calories Per Hour682
Stroke Rate17
Stroke Count804
Drag Factor121

July 17, 2026 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,133 2:27.8 108 682 512 17 152
2:00.0 448 2:13.9 146 810 27 23 158
4:00.0 402 2:29.2 105 660 22 20 151
6:00.0 409 2:26.6 111 690 23 18 150
8:00.0 411 2:25.9 112 690 23 19 156
10:00.0 401 2:29.6 104 690 23 18 153
12:00.0 398 2:30.7 102 660 22 17 147
14:00.0 405 2:28.1 108 660 22 18 155
16:00.0 404 2:28.5 107 690 23 18 151
18:00.0 406 2:27.7 108 660 22 18 150
20:00.0 408 2:27.0 110 690 23 18 153
22:00.0 403 2:28.8 106 690 23 17 152
24:00.0 405 2:28.1 108 660 22 17 152
26:00.0 403 2:28.8 106 690 23 17 150
28:00.0 405 2:28.1 108 690 23 17 154
30:00.0 404 2:28.5 107 660 22 16 153
32:00.0 401 2:29.6 104 690 23 16 153
34:00.0 396 2:31.5 101 660 22 16 149
36:00.0 405 2:28.1 108 660 22 16 154
38:00.0 404 2:28.5 107 690 23 18 152
40:00.0 400 2:30.0 104 660 22 18 150
42:00.0 407 2:27.4 109 690 23 18 152
44:00.0 403 2:28.8 106 660 22 19 152
45:00.0 205 2:26.3 112 720 12 21 154

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Workout Graph

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