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Aaron Davis 45:00 row

9,221

Meters

45:00.0

Time

2:26.4

Pace

519

Calories

150

Heart Rate

Average Watts112
Calories Per Hour692
Stroke Rate18
Stroke Count843
Drag Factor122

July 18, 2026 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,221 2:26.4 112 692 519 18 150
2:00.0 436 2:17.6 134 750 25 19 154
4:00.0 416 2:24.2 117 720 24 19 156
6:00.0 407 2:27.4 109 690 23 17 153
8:00.0 407 2:27.4 109 690 23 17 154
10:00.0 408 2:27.0 110 690 23 17 154
12:00.0 413 2:25.2 114 690 23 17 154
14:00.0 408 2:27.0 110 690 23 16 157
16:00.0 399 2:30.3 103 660 22 17 152
18:00.0 407 2:27.4 109 690 23 18 151
20:00.0 409 2:26.6 111 690 23 18 151
22:00.0 408 2:27.0 110 690 23 18 151
24:00.0 408 2:27.0 110 690 23 19 151
26:00.0 411 2:25.9 112 690 23 20 149
28:00.0 410 2:26.3 112 690 23 20 149
30:00.0 406 2:27.7 108 690 23 20 149
32:00.0 405 2:28.1 108 660 22 20 146
34:00.0 403 2:28.8 106 690 23 20 144
36:00.0 408 2:27.0 110 690 23 20 147
38:00.0 410 2:26.3 112 690 23 20 145
40:00.0 412 2:25.6 113 690 23 20 150
42:00.0 416 2:24.2 117 720 24 19 152
44:00.0 406 2:27.7 108 660 22 20 149
45:00.0 209 2:23.5 118 720 12 22 153

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Workout Graph

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