Aaron Davis v5:00/r...12 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
314
Calories
176
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 123 |
July 20, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 942 | 27 | 176 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 756 | 20 | 164 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 180 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 183 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | 183 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 177 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 177 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 178 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 177 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 179 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 180 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 33 | 181 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 24 | 156 | |
| r1,655 |
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Workout Graph
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