Aaron Davis v5:00/r...7 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
483
Calories
174
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 124 |
August 01, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 966 | 25 | 174 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 936 | 22 | 152 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1110 | 25 | 180 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 1005 | 27 | 179 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 27 | 175 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 30 | 182 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 27 | 180 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 21 | 173 | |
| r2,126 |
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Workout Graph
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