Aaron Davis 30:12 row
6,883
Meters
30:12.2
Time
2:11.6
Pace
432
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 03, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,883 | 2:11.6 | 153 | 858 | 432 | 20 | 168 |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 19 | 154 |
| 8:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 18 | 157 |
| 12:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 26 | 170 |
| 16:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 23 | 179 |
| 20:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 23 | 175 |
| 24:00.0 | 890 | 2:14.8 | 143 | 840 | 56 | 20 | 170 |
| 28:00.0 | 858 | 2:19.8 | 128 | 780 | 52 | 20 | 170 |
| 30:12.2 | 482 | 2:17.1 | 136 | 816 | 30 | 16 | 175 |
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Workout Graph
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