Aaron Davis v5:00/r...10 row
6,344
Meters
25:31.8
Time
2:00.7
Pace
427
Calories
183
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 41:31.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 122 |
August 10, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.8 | 6,344 | 2:00.7 | 199 | 1003 | 25 | 183 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 24 | 170 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 27 | 186 | |
| r: 2:00 | 420 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | 189 | |
| r: 2:00 | 391 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 191 | |
| r: 2:00 | 357 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 27 | 183 | |
| r: 2:00 | 267 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 27 | 188 | |
| r: 2:00 | 108 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 186 | |
| r: 2:00 | 69 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | 183 | |
| r: 2:00 | 43 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 27 | 182 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 24 | 178 | |
| r1,687 |
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