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Aaron Davis 1:00:00 row

12,543

Meters

1:00:00.0

Time

2:23.5

Pace

734

Calories

152

Heart Rate

Average Watts118
Calories Per Hour734
Stroke Rate19
Stroke Count1163
Drag Factor119

August 12, 2026 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,543 2:23.5 118 734 734 19 152
2:00.0 483 2:04.2 183 930 31 20 152
4:00.0 447 2:14.2 145 810 27 19 153
6:00.0 447 2:14.2 145 810 27 19 153
8:00.0 527 1:53.8 237 1140 38 34 182
10:00.0 418 2:23.5 118 720 24 19 159
12:00.0 435 2:17.9 133 780 26 18 151
14:00.0 435 2:17.9 133 750 25 19 159
16:00.0 417 2:23.8 117 720 24 20 152
18:00.0 420 2:22.8 120 720 24 19 154
20:00.0 423 2:21.8 123 720 24 19 159
22:00.0 333 3:00.1 60 570 19 16 140
24:00.0 423 2:21.8 123 750 25 20 154
26:00.0 425 2:21.1 124 720 24 20 159
28:00.0 402 2:29.2 105 690 23 22 148
30:00.0 427 2:20.5 126 720 24 20 154
32:00.0 353 2:49.9 71 630 21 15 145
34:00.0 406 2:27.7 108 690 23 18 151
36:00.0 416 2:24.2 117 690 23 19 153
38:00.0 409 2:26.6 111 690 23 20 151
40:00.0 416 2:24.2 117 720 24 20 151
42:00.0 418 2:23.5 118 720 24 20 147
44:00.0 354 2:49.4 72 600 20 16 141
46:00.0 416 2:24.2 117 720 24 20 148
48:00.0 416 2:24.2 117 720 24 20 149
50:00.0 388 2:34.6 95 660 22 18 141
52:00.0 437 2:17.2 135 780 26 20 157
54:00.0 411 2:25.9 112 690 23 19 151
56:00.0 415 2:24.5 116 720 24 17 154
58:00.0 411 2:25.9 112 690 23 18 153
1:00:00.0 414 2:24.9 115 750 25 18 147

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Workout Graph

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