Aaron Davis 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
35
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 123 |
August 17, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 35 | 30 | 169 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 30 | 152 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 30 | 157 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 | 170 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 30 | 180 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 30 | 187 |
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Workout Graph
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