Aaron Davis 5:00 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
85
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
August 21, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 1020 | 85 | 24 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 21 | 141 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 | 159 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1380 | 23 | 32 | 177 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 172 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 165 |
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Workout Graph
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