Aaron Davis v5:00/r...7 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
482
Calories
179
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 122 |
August 24, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 964 | 24 | 179 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 20 | 150 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 23 | 188 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 26 | 185 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 186 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 30 | 187 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 945 | 27 | 183 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 852 | 22 | 180 | |
| r1,797 |
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