Aaron Davis v5:00/r...7 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
512
Calories
182
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 138 |
September 08, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1024 | 25 | 182 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 21 | 155 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 24 | 186 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 26 | 190 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 28 | 192 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 29 | 193 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 | 192 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 23 | 172 | |
| r1,901 |
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