Aaron Davis v5:00/r...8 row
2,203
Meters
8:30.0
Time
1:55.7
Pace
162
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 15:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 138 |
September 10, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,203 | 1:55.7 | 226 | 1143 | 28 | ||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 924 | 23 | 155 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 169 | |
| r: 1:00 | 204 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 40 | 181 | |
| r: 1:00 | 198 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 181 | |
| r: 1:00 | 195 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 179 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 178 | |
| r: 1:00 | 148 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 175 | |
| r: 1:00 | 181 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 20 | 176 | |
| r1,103 |