Aaron Davis v5:00/r...3 row
1,528
Meters
7:00.0
Time
2:17.4
Pace
97
Calories
175
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 9:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 138 |
September 10, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,528 | 2:17.4 | 135 | 831 | 23 | 175 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 22 | 159 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 182 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 840 | 21 | 185 | |
| r183 |
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