Aaron Davis v5:00/r...6 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
190
Calories
179
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 136 |
September 14, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1140 | 26 | 179 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 912 | 21 | 165 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 178 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 32 | 185 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | 180 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 182 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 29 | 184 | |
| r: 1:00 | 197 | ||||||
| r892 |
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Workout Graph
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