Aaron Davis 4:00 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
74
Calories
180
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 136 |
September 14, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1110 | 74 | 30 | 180 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 34 | 159 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 29 | 185 |
| 3:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 26 | 187 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 31 | 191 |
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Workout Graph
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