Aaron Davis 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
77
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 137 |
September 22, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 21 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 21 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 20 |
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Workout Graph
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