Bill Ketterer 12x5:00/r row
12,042
Meters
1:00:00.0
Time
2:29.4
Pace
656
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | |
| Overall Distance | 12,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
June 28, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,042 | 2:29.4 | 105 | 656 | 20 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 18 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 20 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 22 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 18 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 21 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 22 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 18 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 20 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 21 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 19 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 20 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 22 | |
| r476 |