Bill Ketterer 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
228
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 125 |
June 30, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 684 | 228 | 19 | 110 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 14 | 85 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 106 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 14 | 95 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 | 124 |
| 10:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 15 | 98 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 122 |
| 14:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 16 | 97 |
| 16:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 130 |
| 18:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 15 | 107 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 136 |
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Workout Graph
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