Bill Ketterer v/4:27r...4 row
9,409
Meters
45:00.0
Time
2:23.4
Pace
636
Calories
101
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 18:15.9 |
| Overall Distance | 12,022 |
| Overall Time | 1:03:15.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 128 |
July 02, 2025 18:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,409 | 2:23.4 | 118 | 848 | 23 | 101 | |
| 19 | 81 | ||||||
| r: 4:27 | 748 | ||||||
| 15:00.0 | 3,059 | 2:27.1 | 110 | 656 | 22 | 102 | |
| r: 3:00 | 414 | ||||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 688 | 24 | 112 | |
| r: 3:00 | 380 | ||||||
| 15:00.0 | 3,234 | 2:19.1 | 130 | 728 | 26 | 132 | |
| r: 7:47 | 1,071 | ||||||
| r2,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES