Bill Ketterer v/4:15r...2 row
12,227
Meters
1:00:00.0
Time
2:27.2
Pace
712
Calories
112
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:43.5 |
| Overall Distance | 13,070 |
| Overall Time | 1:06:43.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 128 |
July 03, 2025 18:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,227 | 2:27.2 | 110 | 712 | 20 | 112 | |
| 19 | 79 | ||||||
| r: 4:15 | 661 | ||||||
| 1:00:00.0 | 12,227 | 2:27.2 | 110 | 674 | 20 | 135 | |
| r: 2:28 | 183 | ||||||
| r843 |
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Workout Graph
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THAMES