Bill Ketterer v/10:55r...6 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
462
Calories
115
Heart Rate
| Rest Distance | 4,281 |
|---|---|
| Rest Time | 25:29.3 |
| Overall Distance | 8,638 |
| Overall Time | 45:29.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 127 |
July 04, 2025 15:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 1386 | 22 | 115 | |
| 21 | 124 | ||||||
| r: 10:55 | 2,110 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 720 | 24 | 123 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 24 | 141 | |
| r: 2:01 | 312 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 25 | 146 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 24 | 149 | |
| r: 2:36 | 381 | ||||||
| 20 | 109 | ||||||
| r: 5:54 | 826 | ||||||
| r4,281 |
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Workout Graph
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