Bill Ketterer v/10:59r...3 row
5,000
Meters
24:11.8
Time
2:25.1
Pace
440
Calories
110
Heart Rate
| Rest Distance | 3,149 |
|---|---|
| Rest Time | 19:16.2 |
| Overall Distance | 8,149 |
| Overall Time | 43:28.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 127 |
July 05, 2025 14:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 1091 | 18 | 110 | |
| 21 | 130 | ||||||
| r: 10:59 | 2,091 | ||||||
| 24:11.8 | 5,000 | 2:25.1 | 114 | 691 | 18 | 135 | |
| r: 2:34 | 416 | ||||||
| 36 | 103 | ||||||
| r: 5:41 | 642 | ||||||
| r3,149 |
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Workout Graph
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