Bill Ketterer v/4:25r...5 row
8,674
Meters
40:00.0
Time
2:18.3
Pace
598
Calories
125
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 10,903 |
| Overall Time | 56:07.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
July 06, 2025 14:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,674 | 2:18.3 | 132 | 897 | 22 | 125 | |
| 19 | 89 | ||||||
| r: 4:25 | 761 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 744 | 24 | 144 | |
| r: 2:30 | 395 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 762 | 24 | 155 | |
| r: 2:30 | 384 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 24 | 158 | |
| r: 2:31 | 303 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 24 | 153 | |
| r: 4:09 | 388 | ||||||
| r2,229 |
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Workout Graph
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