Bill Ketterer v/10:56r...10 row
2,000
Meters
8:12.5
Time
2:03.1
Pace
323
Calories
116
Heart Rate
| Rest Distance | 4,361 |
|---|---|
| Rest Time | 32:59.5 |
| Overall Distance | 6,361 |
| Overall Time | 41:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 127 |
July 06, 2025 15:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,000 | 2:03.1 | 188 | 2361 | 20 | 116 | |
| 21 | 132 | ||||||
| r: 10:56 | 1,929 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 812 | 35 | 142 | |
| r: 2:00 | 288 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 837 | 36 | 146 | |
| r: 2:01 | 279 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 36 | 151 | |
| r: 2:00 | 277 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 919 | 35 | 154 | |
| r: 2:00 | 202 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 35 | 143 | |
| r: 2:00 | 222 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 827 | 36 | 150 | |
| r: 2:01 | 235 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 807 | 36 | 151 | |
| r: 2:01 | 236 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 819 | 36 | 151 | |
| r: 1:31 | 146 | ||||||
| 33 | 103 | ||||||
| r: 6:24 | 548 | ||||||
| r4,361 |
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Workout Graph
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INTENT + INTERVAL ROW