Bill Ketterer v/4:24r...2 row
8,129
Meters
40:00.0
Time
2:27.6
Pace
489
Calories
102
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:04.8 |
| Overall Distance | 9,074 |
| Overall Time | 48:04.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 127 |
July 07, 2025 18:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,129 | 2:27.6 | 109 | 733 | 20 | 102 | |
| 19 | 79 | ||||||
| r: 4:24 | 643 | ||||||
| 40:00.0 | 8,129 | 2:27.6 | 109 | 669 | 20 | 127 | |
| r: 3:39 | 301 | ||||||
| r945 |
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Workout Graph
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