Bill Ketterer v/4:24r...5 row
8,751
Meters
40:00.0
Time
2:17.1
Pace
630
Calories
109
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 20:01.7 |
| Overall Distance | 11,744 |
| Overall Time | 1:00:01.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 127 |
July 08, 2025 18:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,751 | 2:17.1 | 136 | 945 | 24 | 109 | |
| 19 | 80 | ||||||
| r: 4:24 | 726 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 690 | 23 | 105 | |
| r: 3:00 | 468 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 750 | 25 | 122 | |
| r: 3:00 | 424 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 798 | 27 | 141 | |
| r: 3:01 | 438 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 26 | 146 | |
| r: 6:34 | 937 | ||||||
| r2,993 |
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Workout Graph
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