Bill Ketterer v/10:58r...4 row
3,851
Meters
18:00.0
Time
2:20.2
Pace
399
Calories
109
Heart Rate
| Rest Distance | 3,607 |
|---|---|
| Rest Time | 23:35.2 |
| Overall Distance | 7,458 |
| Overall Time | 41:35.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 124 |
July 09, 2025 17:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,851 | 2:20.2 | 127 | 1330 | 19 | 109 | |
| 21 | 116 | ||||||
| r: 10:58 | 2,017 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 690 | 18 | 108 | |
| r: 3:00 | 526 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 744 | 22 | 119 | |
| r: 3:00 | 581 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 26 | 136 | |
| r: 6:35 | 483 | ||||||
| r3,607 |
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Workout Graph
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INTENT + AEROBIC ROW