Bill Ketterer v/4:24r...4 row
9,553
Meters
45:00.0
Time
2:21.3
Pace
632
Calories
105
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 14:16.3 |
| Overall Distance | 11,756 |
| Overall Time | 59:16.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 122 |
July 10, 2025 18:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,553 | 2:21.3 | 124 | 842 | 25 | 105 | |
| 20 | 82 | ||||||
| r: 4:24 | 779 | ||||||
| 15:00.0 | 3,141 | 2:23.2 | 119 | 704 | 24 | 108 | |
| r: 2:01 | 302 | ||||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 724 | 26 | 120 | |
| r: 2:01 | 265 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 740 | 28 | 131 | |
| r: 5:49 | 857 | ||||||
| r2,203 |
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Workout Graph
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YARRA