Bill Ketterer v/4:24r...10 row
9,221
Meters
45:00.0
Time
2:26.4
Pace
555
Calories
102
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:27.6 |
| Overall Distance | 10,323 |
| Overall Time | 52:27.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 121 |
July 11, 2025 16:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,221 | 2:26.4 | 112 | 740 | 22 | 102 | |
| 21 | 81 | ||||||
| r: 4:24 | 751 | ||||||
| 9:00.0 | 1,810 | 2:29.1 | 105 | 660 | 22 | 97 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 697 | 22 | 101 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,441 | 2:25.7 | 113 | 685 | 23 | 107 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 22 | 108 | |
| r: 0:01 | 3 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 22 | 118 | |
| r: 0:00 | 4 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 22 | 117 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 22 | 113 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 22 | 112 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 122 | |
| r: 2:57 | 335 | ||||||
| r1,102 |
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Workout Graph
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